This is how you get a radiant skin in a natural and effective way

In this article, we show you how to naturally achieve radiant skin, because we understand that you have tried many toners, face masks, and countless products that just don't seem to work. You are not alone.
If you are like most people, the first thing you notice when you take a photo of yourself is how your skin looks. Maybe you recently saw a photo of yourself or looked in the mirror and couldn't help but let out a deep *sigh*. That's why we reveal the incredible, science-backed methods to make your skin glow (in a beautiful, non-greasy way).

In this article you will discover: 

• Which foods help the skin to glow as quickly as possible
• The best way to regulate hormones that control the appearance of the skin
• Why the weather affects your skin (and what to do)
• A free frozen product that transforms the skin in 30 seconds
• The #1 reason why your skin doesn't glow as you would like - and the solution

Surprisingly simple tips for radiant skin...
Let's go through these 'make-skin-glow methods' one by one. 

What to eat for radiant skin
This is one of our top tips for radiant skin. And while you know that what you eat affects your skin, health, and immune system, there are specific 'healthy' foods that specifically help stimulate the skin and make it glow more. Try incorporating the following foods into your diet: 

Avocado
As the skin ages, many women buy expensive anti-aging creams at the drugstore. But is there also a vegan, non-chemical solution that is very effective? Avocado. Whether on toast or in a smoothie, avocado helps to hydrate and protect the skin – and even helps as protection and healing against sun rays.

Spinach
Spinach is packed with vitamins and healthy elements, such as folic acid. This is a vitamin that helps to give the skin a boost making it glow like fireworks.

Sweet potatoes
Red and orange vegetables and roots, such as sweet potato, can literally improve the glow of the skin and give a more tanned appearance. According to an academic journal, the glow can even be more radiant than when you have been in the sun. Eat baked potatoes and even in the depths of winter your skin can have a touch of Caribbean vacation. 

Pumpkin seeds
While most of us know the power of leafy greens and avocado, the seeds of pumpkins are powerful food often overlooked. With a high level of zinc, magnesium, and vitamin E, these seeds (delicious when roasted and eaten as a crunchy snack) help regenerate skin cells. As the skin ages, has spent time in the sun, or has been affected by dry air, regeneration helps heal the skin and make it glow again. 

Turmeric
As an anti-inflammatory, turmeric helps to soothe the skin from inflammations that can be caused by acne, rosacea, eczema, or skin sensitivity. When it is soothed, the skin can glow again. 

Eggs
Although egg white omelets contain fewer calories, whole eggs contain vitamins that help achieve radiant skin. Biotin is a vitamin in the yolk known to hydrate the skin more and even stop acne and irritation. 

And, one of the best tips for radiant skin? You can eat more of this →
Dark chocolate

Thank goodness there is something tasty that contains antioxidants, which keeps the skin strong and thus becomes the perfect snack after eating. 
(Because you deserve a delicious treat at the end of every day.) 

Stop excessive washing
To get radiant skin, most people wash their face even more. It is understandable. After all, when we see skin oils accumulate, it makes sense to think that scrubbing the skin would help to loosen the mess and reveal the beautiful skin underneath. 

The truth, however, is that washing too much damages your skin and its appearance.
Washing your skin with a facial cleanser, especially an aggressive one, ensures that no natural oils remain on the skin.

Solution: try to use the facial cleanser only at night. Wash your face in the morning with some cold water. (This may seem strange at first, as if your face is not clean enough, but as your skin starts to glow more and more, you will experience the power of this method.) 

Know that cloudy days can be harmful 
While most of us try to use sunscreen on clear, sunny days or beach outings, some decide not to use sunscreen when they see it is a cloudy day. (Especially in the middle of Northern European winters!). However, sun rays can still penetrate and damage the skin, even on cloudy days. Therefore, we recommend using sunscreen or at least a non-chemical makeup with natural sun protection. 

Are you getting enough sleep?
There are many reasons why your body and brain need more sleep. Although you know you feel better after more sleep, your skin will also drastically improve when you sleep more hours per night. That is why this is one of the essential tips for radiant skin. One reason is that the hormonal system is better regulated when the body gets enough sleep. If that is only 5 or 6 hours per night, the lack of rest can easily throw your hormones out of balance and in turn affect your skin.

Flip over
You don't have to do a handstand, but there are beauty experts who swear by the power of keeping your head down (below your heart and hips) to help improve the skin. 

A beautician from Texas, Renee Rouleau, says, "Hanging my head upside down for three minutes a day is my long-term strategy to get that radiant skin."
When bent down, the head - which stands upright all day - can receive more blood, resulting in oxygen and extra circulation of nutrients. 

Use an ice cube
This is one of our favorite tips for radiant skin because it is so simple. After you wake up or during your preparation for an event, take an ice cube and move it over and around your face. The cold gives the skin an extra boost - and the cold also reduces inflammation and shrinks pores. (Make sure to do this with circular motions and keep the ice cube moving continuously, not staying too long in one spot.) 

Look at your makeup
No matter how much you sleep or always eat well, if heavy chemicals are on your face and stay there for many hours, your skin cannot breathe and therefore cannot glow. Most makeups cover the face with unnatural, pore-clogging ingredients, even if they have beautiful marketing or are approved by famous people on Instagram.
The problem? Throughout most of the 20^th and 21^st century, companies have discovered that chemicals make makeup cheaper to produce and sell - so they can make even more profit. However, a movement for natural makeup is starting to take over the world - more and more people see that natural makeup can be just as effective as the brands they are used to.

With fragrances that no longer irritate the skin, no longer 'caking' so quickly, and our top tips for radiant skin, you will see that non-chemical makeup makes the difference. 

The #1 solution to get radiant skin?
The most effective solution is to choose a natural, vegan makeup that lets the skin breathe...